DOWNLOAD [PDF] {EPUB}Drill to Win: 12 Months to Better Brazillian Jiu-Jitsu

Drill to Win: 12 Months to Better Brazillian Jiu-Jitsu.Andre Galvao, Kevin Howell

Drill-to-Win-12-Months-to.pdf
ISBN:9780981504483 |292 pages |8 Mb

• Drill to Win: 12 Months to Better Brazillian Jiu-Jitsu
• Andre Galvao, Kevin Howell
• Page:292
• Format: pdf, ePub, fb2, mobi
• ISBN:9780981504483
• Publisher:Victory Belt Publishing

Download Drill to Win: 12 Months to Better Brazillian Jiu-Jitsu

Free online english book downloadDrill to Win: 12 Months to Better Brazillian Jiu-Jitsu

Overview

Andre Galvao has earned his reputation as one of the best and most exciting Brazilian Jiu-Jitsu champions of all time. Now, he brings his training methods to the public with Drill to Win: 12 Months to Better Brazillian Jiu-Jitsu. If you want to move like Galvao, submit like Galvao and win like Galvao, this is the book for you. In this one-of-a-kind manual, Andre outlines both a 1-year schedule to overall improvement as well as smaller game plans for short term competition preparation. This is not your average reference book, but instead a step-by-step guide to building a champion grappler. The key to this book is in its building block methodology ...

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